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When to go to Rishikesh

Yoga capital by the Ganges with rafting and Himalayan foothills.

Rishikesh is a laid-back riverside town for yoga, meditation and adventure: white-water rafting, bungee, trekking and evening Ganga Aarti. Spring and autumn are best, and rafting runs from September to June.

Month by month

Best: January, February, March, April, May, June, November, December
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Avoid Poor OK Good Excellent Peak

Worth avoiding: July, August, September.

How long to stay

3–6 days is the sweet spot.

Flight time

About 15.5h from the US East Coast, 10h from Europe, 1.5h from South Asia.

Good to know

  • Ashram stays are simple and affordable; book yoga retreats ahead for peak season.
  • Alcohol and meat are restricted in the holy town.
  • Rafting stops during monsoon; check dates.
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